Get your body back with your baby - Post partum exercise program I have put together a series of exercises you can do using your baby as weight. You can start this program 2 weeks after birth comfortably at home. All you need is a space on the floor and your baby. The program takes about half an hour, but you can expand it as you get stronger. You can order a copy of the program on paper, 8 pages, pictures and explanation of 15 exercises $6 incl. shipping.